Beth Potter: Background, career highlights, quotes
Beth Potter has only been racing triathlon for a few years, but she’s already a world champion and a double Olympic bronze medallist. Here’s what you need to know about the Scottish runner-turned-triathlete
Cassandre Beaugrand: Background, career highlights, quotes
Cassandre Beaugrand is the first female triathlete to win Olympic gold in her home country. Here’s how she reached the very top of tri…
What are the best running shorts in 2026? Our team of runners put 10 to the test
A good pair of running shorts should be comfortable, breathable, and supportive for runs of any distance. Our run team tests the best options available today…
Great atmosphere but desperately needed a recce: Contrasting emotions for GB’s elite men following the return of London World Series event
There were no British men in the top 10 in the WTCS, but it wasn’t for a lack of home crowd support
Latest news
Georgia Taylor-Brown: “I don’t want it to come down to a run race. I want to change the game”
Britain’s three-time Olympic medallist reflects on the World Triathlon Championships Series return to London, and what she needs to do to keep an Olympic podium in her sights
“I just haven’t shown what I am truly capable of lately.” Sam Long shows a return to form with a win at Ironman 70.3 Boise, while Kirsten Kasper takes the women’s race
The 2026 IRONMAN 70.3 Boise triathlon delivered thrilling professional racing with memorable performances from many of triathlon’s top talent as American Sam Long powered to a commanding victory in the men’s race. Fellow American Kirsten Kasper mounted a spectacular late-race comeback to capture the women’s title on a warm and windy day in Idaho’s capital city. What […]
“It was nice to have another battle with Vasco!” Matt Hauser sprints to the win in WTCS London men’s race
An action-packed return to London for the World Triathlon Championship Series (WTCS) saw plenty to keep spectators entertained, including another sprint to the finish between Matt Hauser and Vasco Vilaca. It was a tricky day for GB’s Olympic champion Alex Yee though, who was over 30 seconds down coming out of the swim then found […]
Cassandre Beaugrand surges to the win in fast and furious WTCS London women’s race
Cassandre Beaugrand made it three wins from three starts as World Triathlon Championship Series returned to London. It was the first time since 2015 that there was elite short course racing in the capital, and Beaugrand showed her class as she held off Germany’s world champion Lisa Tertsch and Sweden’s breakthrough star Tilda Månsson over […]
Why I’m addicted to my WHOOP fitness tracker
Screen-free fitness trackers are having a moment. Unlike traditional smartwatches, these wearables quietly collect data on everything from heart rate and sleep to stress and recovery, all without a screen showing you your phone notifications or the time. They are simply a band that goes on your wrist or finger. WHOOP, founded by Will Ahmed […]
World Triathlon and the Professional Triathletes Organisation reveal tour calendars for 2027
The T100 and rebranded T50 series will feature elite and age-group racing around the globe, including Venice Beach as Los Angeles gears up for the Olympics
Garmin Forerunner 70: a slimmed-down version of the 170 but no tri tracking
The cheapest Garmin Forerunner yet to hit the stores is targeted at new runners, but does it have enough smarts to please the tri crowd?
‘I never stopped believing I could do it’: How Alanis Siffert went from beginner runner to a 2:45 marathon
Challenge Roth champion Alanis Siffert only started running a few years ago. She tells 220 Triathlon how patience, consistency and trusting her body helped her produce a remarkable 2:45 marathon. To run a 2:45 marathon, you need to average three minutes and 55 seconds per kilometre (6:18/mile). That’s a daunting pace even for experienced runners. […]
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans: Choose from 2-month, 3-month, and 6-month 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need to smash your next race in 3 easy to use free training plans
Browse our selection of free training plans for new beginner triathletes
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Entered your first triathlon? Prepare with our free 8-week supersprint training plan
This eight-week supersprint training plan is ideal for athletes entering their first triathlon and those aiming for a fast time.
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
I tested the two-time Boston marathon-winning shoe of Sharon Lokedi – here’s my honest opinion
These zippy, carbon road shoes have seen many a race victory. But how do they stack up when used by the everyday runner?
First look: Orca Apex Dream Kona V2 tri-suit
A tri-suit is one of those rare bits of kit that has nowhere to hide. It has to swim well, ride fast, run comfortably and, ideally, stop you looking like an overstuffed sausage for several hours. It’s a big ask. But if any suit claims to do it all, it’s Orca’s new Apex Dream Kona […]
First look: Red 2-in-1 Reversible Swim Tow Float Dry Bag Backpack
Most open-water swimmers will be well aware of the need to use a tow float in open water for visibility and safety. But what if you want something that allows you to go a little further? My first look at the new Red 2-in-1 Reversible Swim Tow Flost Dry Bag Backpack suggests it could be […]
Get in on the action: we test the best action cameras to capture your adventures
Sport and fitness content creation has never been so popular. Peruse our pick of the best action cameras to get yourself in on the action
Sunski Ferrata Glasses: puts others in the shade
If you’re looking for versatile sport/lifestyle sunnies, the Sunski Ferrata Glasses with removable shades could be just the thing.
What are the best tri-suits of 2026? We’ve tested the best suits on the market for your next triathlon
Need a new triathlon suit? Here’s a comprehensive guide to 11 of the best tri-suits on the market for men and women, all independently reviewed by our experts.
Saucony Endorphin Pro 5 review: A fast and forgiving race shoe
The Saucony Endorphin Pro 5 promises propulsion, stability and control in equal measure.
Garmin Forerunner 170: better training smarts than its predecessor
Garmin smartens up the Forerunner 170 to help you make better training decisions. Is it enough to make it worth upgrading from the Forerunner 165?
Sealskinz Belton/Neatishead Shorts: a versatile pick for any runner
Sealskinz’s new 2-in-1 Belton/Neatishead Shorts come in men’s and women’s versions and look a great summer pick
Latest gear
Kiprun Run 900 Shorts: a light and airy choice for trail runs
These trail-focused Run 900 Shorts from Decathlon’s Kiprun brand offer great performance and a range of useful features at an impressive price.
What are the best waterproof swimming headphones in 2026? We’ve tested six fully submergible options
Love training to music and want to do exactly that in the pool? Swim coach Helen Webster tests the best waterproof headphones for swimming…
What are the best aero bike helmets? We tested 9 in a wind tunnel to find out
Forget wheels, if you’re looking for a good-value bike speed upgrade, invest in an aero road helmet. Here, we test 9 of the fastest, safest, and most comfortable for triathlon.
What are the best clip-on aerobars? We’ve tested 8 for aero speed and comfort
Often, the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 10 of the best for triathlon…
What are the best running shoes? We test the best options for racing and training in 2026
Baffled by the search for running shoes and want to find the best ? Here are our 10 favourite all-rounder running shoes tested by experts.
Garmin launch first screen-free fitness tracker – but will it serve the needs of triathletes?
The old joke goes “if I pass out, stop my Garmin” and if there’s one thing triathletes are fond of, it’s a stat or 100… But today Garmin have announced the launch of a screen-free fitness band. Think like your multisport watch, but without the screen telling you things and demanding your attention. The new […]
What are the best swim goggles? Coach tests the best options for pool and open-water swimming
Swim with clarity and in comfort with a set of these tried-and-tested swimming goggles. I’ve reviewed the 10 best for triathlon, pool training and open-water swims.
What are the best triathlon watches? We share our top 10 models for pros and beginners
A triathlon smartwatch can revolutionise your tri training and racing. But with so many on the market, which are worth the spend? Our experts test 10 of the best…
What are the best bikes for triathlon? We ride and rate the top 8 for training and racing in 2026
Our expert bike testers at 220 have reviewed some of the top triathlon bikes available over the years. Here are 7 aero numbers that really impressed…
We test the best running base layers to keep you warm and comfortable in 2026
Take a look at our pick of the best running base layers for keeping you warm in wintry conditions.
Training advice
We compare elite racers and age-groupers to see what’s a good triathlon time
We look at the different distances involved in triathlon and explain what a good triathlon time would be for each
Free 3-month Olympic-distance winter training plan
Start building a solid base in training now and have your best race season ever next year.
Free sprint, Olympic, and Ironman triathlon training plans: 28 coach-built plans for all distances
Whether you’re targeting your first triathlon or you’re an Ironman pro, we’ve got a triathlon training plan to suit you. Written by our expert coaches, browse our 28 free guides today.
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
Strength train like Alex Yee – the routine he relies on for a resilient triathlon body
Missing your gym sessions? You might want to think again… See how Olympian Alex Yee trains for swim, bike and run success (not to mention that marathon PB).
