Improve your aero cycling position and power
Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches – Matt Bottrill, Jamie Webb and Andy Wadsworth
Best triathlon bike shoes for racing in 2025
Aside from a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Our bike experts test 8 of the best triathlon bike shoes…
Want to support an elite paratriathlete while realising your sporting dreams? Become a Guide for Gold
Many of us will never make it to the Olympic Games… Or could we? British Triathlon’s drive to find new paratriathlon guides could offer ambitious, talented age-groupers the chance of a lifetime.
Jackie Hering: Background, career highlights, quotes
Long-distance athlete Jackie Hering has been racking up the podium places for over a decade. Here we detail her incredible career to date…
Latest news
Julie Derron: Background, career highlights, quotes
Breakthrough Swiss star Julie Derron stunned the triathlon world by winning Olympic silver behind Cassandre Beaugrand in Paris. Here’s everything you need to know about the emerging force in our sport…
Taylor Knibb: Background, career highlights, quotes
She’s a three-time Ironman 70.3 world champion and the 2024 T100 champion. Here, we delve into the American star’s story so far…
Jess Learmonth: Background, career highlights, quotes
She’s one of the world’s fastest female triathlon swimmers, was a regular on the World Triathlon and Super League podiums, and is an Olympic gold medallist. Here’s everything you need to know about Leeds’ finest female export, Jess Learmonth…
Go the Distance: The Key Ingredients That Can Fuel Athletic Energy and Recovery
Triathlon takes a lot of energy to train and race for – and all on top of a busy lifestyle for most age-groupers! Making sure you have the correct vitamins and minerals to support your training and recovery can make a huge difference though. Here’s what you need to know, courtesy of the experts at Revive Active…
What retirement looks like for Alistair Brownlee
James Witts catches up with the inspirational, recent-retiree Ali Brownlee to find out what’s on the cards next…
How to watch the World Triathlon Championship Series Hamburg
The 2025 World Triathlon Championship Series continues on 12-13 July in Hamburg, Germany. Here’s everything you need to know to catch all the action…
How to watch Supertri League Toronto
The 2025 Supertri League starts on 26 July in Toronto, Canada. Here’s everything you need to know about the event, who’s racing, and how you can watch the action…
How to watch Challenge Roth
The 2025 edition of this legendary Bavarian long-distance race is set to be another classic. Here’s everything you need to know and how to watch…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race efforts, open-water swims and tapering, this 6-month Ironman training plan will take you up to your big Ironman race day in top condition.
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus three free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Giro Eclipse Spherical helmet review
Giro has produced some fine aero helmets over the years. Is the Eclipse Spherical one of them? Here’s our full review…
Zoggs Hypex Pro FS wetsuit review
Does the new Zoggs Hypex Pro FS deserve a place among the best triathlon wetsuits around? Let’s find out…
Rudy Project Nytron helmet review
Is the Rudy Project Nytron the aero road helmet for you? We head into the wind tunnel and onto the country lanes to find out…
Amazon US Prime Day 2025: huge triathlon deals are coming this July!
Amazon Prime Day is returning to Amazon US this July. We’ve gathered all the best deals for triathlon, with some huge discounts up for grabs.
Trek Speed Concept SLR 9 review
The latest iteration of the legendary Speed Concept is here, and Trek says it’s the fastest bike it’s ever tested. Should you splash out? Jack Sexty takes this superbike for a spin…
Argon 18 E119 Tri+ Disc review
Argon 18 is renowned for innovation and there are plenty of big claims behind its latest flagship triathlon bike. But did the E119 Tri+ Disc impress on the road?
Stolen Goat Ibex Advanced SS tri-suit review
Does the flashy, sleek Ibex tri-suit from Stolen Goat perform for sim, bike, and run? We find out
Canyon Speedmax CFR AXS review
Canyon have overhauled the Kona-conquering Speedmax to bring it bang up-to-date. But how do you improve on the five-time Ironman world champion bike of Frodeno and Lange? Jack Sexty finds out by testing its speed claims to the max…
Tri-Fit Vanguard tri-suit review
We put the new Tri-Fit Vanguard tri-suit to the test to see whether affordability and quality can really go hand in hand.
Latest gear
Best road bike helmets for triathlon in 2025
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. Here are 10 of the best we’ve tested.
Our favourite swim shirts for warmth and UV protection in 2025
Want to keep yourself protected while swimming in warmer weather? These are our picks for the best swim shirts on the market right now.
Best budget cycling helmets: 12 best lids under $150 reviewed
Protecting your head while staying cool and comfortable has never been easier, with sub-£100 helmets offering better value than ever. Here we test 12…
Best running jackets for men and women in 2025
A run jacket that battles the elements will provide an essential surge to your off-season training. The 220 team tests 12 lightweight water-resistant run jackets
Best running base layers to keep you comfortable in 2025
Our pick of the best run base layers for keeping you warm in wintry conditions
Road, aero road and TT cycling helmets: How much difference does the type really make?
Aiming for a season of PBs but unsure about which type of helmet to wear for the bike leg? Here we analyse the pro and cons of each type (road, aero road and TT) of lid to find the best helmet for you
The best running shoes of 2025: 13 expert-tested favourites
Looking for some new running shoes to help you achieve your goals in 2025? Here are our 13 favourite all-rounder running shoes tested by experts.
The best swim robes: 13 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Best triathlon wetsuits for all budgets in 2025
Need a new triathlon wetsuit to help you swim faster? Here are the best triathlon wetsuits out on the market, all independently reviewed by our experts
How to fit aerobars
Got yourself some clip-on aerobars but don’t know how to fit them? Here’s some advice from the 220 team
Training advice
What is a sportive?
The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.
How can I increase my cycling speed?
Looking to boost your bike speed without spending much? Read our advice on tech, technique and planning.
Free 6-month Ironman 70.3 training plan
Plot your sessions now with our downloadable six-month 70.3 triathlon training plan from coach Dermott Hayes.
The toughest Ironman-distance triathlons ever
Make no mistake, all 14 of these Ironman-distance triathlons are tough and not for the faint-hearted, but which is the toughest long-distance triathlon of all? We crunch some stats to find out our toughest iron …
Are max cushioned shoes making us lazy runners?
Do maximalist running shoes make running easier, or do they weaken foot and leg muscles by removing natural effort?
