Best road bikes for triathlon racing and training in 2025
Looking for a new road bike that you can use for both training and racing triathlons? We take a look at some of the best options out there for a range of budgets and aspirations…
Free triathlon training plans to get you in peak shape for all distances and disciplines
Whether you’re targeting your first novice race or an Ironman personal best, we’ve got a triathlon training plan to suit you. Not only that, but they are written by some of the best coaches and athletes in triathlon – and free to download!
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
The most important body parts to keep warm when swimming
If you want to perform at your best in the water, you need to keep warm. Here, Professor Mike Tipton highlights the body parts that it’s most important to insulate
Latest news
Marten Van Riel: Background, career highlights, quotes
Three-time Olympian and T100 champion Marten Van Riel is one of triathlon’s most consistent performers. Let’s meet one of Belgium’s best…
Magnus Ditlev: Background, career highlights, quotes
Magnus Ditlev is a relative newcomer to the pro ranks, but he’s already known for having a bike that’s strong enough to blow anyone away. So who is he? And what’s he achieved to date?
The biggest triathlon battles of 2025 predicted
Uncover our expert predictions for a drama-filled 2025 racing season
Surviving Saharaman: Triathlon’s best kept secret?
Taking part for the second time in one of triathlon’s best-kept secrets, can Sean McFarlane conquer the desert conditions at Saharaman?
Best Amazon Spring Sale deals for triathletes
The Amazon Spring Sale is here and with it big discounts on triathlon kit. We’ve hunted down the best deals for you.
Triathlon academy gives dream shot to talented young athletes
Running and triathlon brand On has launched a new initiative in Mallorca that promises pressure-free support to Olympic hopefuls from around the world
Matt Hauser talks 2025 goals, food comas, and a typical day’s training
He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about the changes he’s making for 2025, how he’s using past Aussie Olympic setbacks for LA 2028 motivation, and why he’s the most chilled man in tri… A strong start, solid Olympics […]
Jelle Geens: Background, career highlights, quotes
He’s one of Belgium’s most consistent triathletes, with a string of short- and middle-distance podiums to his name. Let’s meet Jelle Geens…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Castelli PR 2 Speed Suit review
The Castelli PR 2 Speed Suit is one of the best tri-suits on the market, says Matt Baird. Find out why in his review
Huub Hooded Neoprene Vest review
Looking to add some extra warmth to your cold-water swims? Editor Helen Webster finds out if this hooded vest from Huub is the answer…
Ena Athletics Proto Runner 1 review
The Ena Athletics Proto Runner 1 is the inaugural high-performance running shoe from Greece’s new premium athletic brand. We put it to the test…
Lake CX302 cycling shoes review
Lake says the CX302 is the ‘ultimate lightweight climbing shoe’ but what does our tester Jack Sexty think of this premium carbon model?
Ribble Ultra-Aero SL R Enthusiast review
The Ribble Ultra SL R is a cutting-edge aero road bike designed for pure speed and performance. But does its high-tech design translate to real-world gains for triathletes and road racers alike?
Van Rysel Road Cycling Shoes RCR review
The Van Rysel Road Cycling Shoes RCR have an impressive spec for the price. How do they compare to much more expensive rivals?
Stolen Goat Ibex Jersey review
The eye-poppingly bright colours of the Stolen Goat Ibex stand out. Is the same true of its performance?
Ryzon Thermal Longsleeve Jersey review
Ryzon’s Thermal Longsleeve Jersey sits near the top of the market in terms of price, but what about performance?
Le Col Hors Categorie Jersey II review
The Le Col Hors Categorie Jersey II is luxurious, extremely well-fitted out and leaves you asking for little else in a cycling jersey.
Latest gear
18 of the best triathlon watches reviewed for 2025
A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 18 of the best multisport watches
Best wetsuits for triathlons in 2025
Need a new triathlon wetsuit to help you swim faster? Here are the best triathlon wetsuits out on the market, all independently reviewed by our experts
Best running shorts for men and women in 2025
Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here we test the best run shorts for both men and women.
Best women’s cycling jerseys in 2025
Offering comfort, storage and aero benefits, a short-sleeved jersey is a key part of your cycling wardrobe. Sarah Broadley and Kate Milsom put 10 women’s jerseys to the test…
14 Dryrobe alternatives for outdoor swims and watersports
Dryrobes aren’t the only swim robes out there. Here are 14 Dryrobe alternatives to consider for wild swims and other outdoor adventures
Best triathlon tyres for race day speed and precision
A well-chosen tyre can make you faster and provide more assured handling when racing. Chris Hovenden and James Witts take a look at some of the best triathlon tyres on the market…
Best tow floats for open-water swimming
Tow floats are vital pieces of kit for open water swimming. Want to know why and which one to go for? Here’s our guide to everything you need to know…
Best aero helmets for triathlon in 2025
Aero helmets come in a range of shapes and sizes. Here, we test 23 of the best for triathlon
Best cheap running watches for tracking training in 2025
These cheap running watches from major brands can help keep your training on track and propel you to a new PB
The best swim robes: 12 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Training advice
What are the benefits of cold-water swimming?
What are the benefits of cold water swimming and is it good for our health and mind? Find out here…
Ditch the dull workouts: 10 tips to keep tri training fun
It can be easy to fall out of love with training from time to time. Here’s how you can rediscover your love of triathlon…
Best sprint and supersprint triathlons in the UK for beginners
Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK’s best short-distance triathlons for beginners
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
