A new swim coach has transformed my diving and stroke technique but will this help me in triathlons?
In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a new swim coach. Let the battle between athlete and mentor commence…
Best swimsuits for women: 15 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 18 swimsuits for women available now
Best neoprene socks for swimming in cold water
Want to keep open-water swimming during the winter, but feet suffering from the cold? Here are some of the best cold-water swimming socks you can buy right now…
How should your wetsuit fit?
Wondering how do you know a wetsuit fits properly, especially when buying in a shop with no water, when you should you upgrade? Here’s Emma-Kate Lidbury with the answers
Latest news
Triathlon legend Lucy Gossage wins 2025 Spine Race
Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women’s race
World champion Alex Yee to tackle his first London Marathon
Attempting 26.2miles while at the peak of his triathlon powers is an enticing prospect. Tim Heming unveils why…
Best cycling jackets reviewed for men and women in 2025
To enjoy your spring and autumn bike training sets, you’ll need a breathable jacket that deflects wind and rain – and hopefully looks alright in the pub. We test 17.
Short-course legend Vincent Luis on his Paris 2024 snub, best-ever race and transition to T100
Vincent Luis has called time on his 20-year, short-course career. What can we expect from the legendary Frenchman in 2025? We caught up with the two-time world champ to talk new plans, new training, and, yes, that home Games
Best vegan recipes for triathletes
Whether you’re already vegan or trying it out for Veganuary, getting the right nutrients is key. Thanks to experts David and Stephen Flynn, we’ve got four tasty recipes to get you started.
How to fuel triathlon training with a vegan diet
Trying veganuary? Then here are all the tips and recipes you need to fuel triathlon training
The best 2025 triathlon races to enter now
Looking for a race to enter in 2025? Here’s our rundown of the best triathlons in the calendar this year
Recap of the year: the 15 best triathlon moments of 2024
What a year 2024 was in triathlon! Olympics, records, champions… Celebrate the best 15 moments with this photo recap!
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Wahoo Ace review
The Wahoo Ace is the brand’s biggest and most expensive bike computer to date. Should Garmin, Hammerhead et al. be worried?
Ciovita Apex Pachetto Waterproof Jacket review
The Ciovita Apex Pachetto shines as a waterproof cycling jacket. It combines comfort, nifty features and weatherproofing while being packable.
Gorewear Spinshift Gore-Tex Jacket review
The Gorewear Spinshift Gore-Tex Jacket is winter cycling jacket perfection, providing great fit, waterproofing and visibility
Scott RC Pro Gore-Tex Waterproof Jacket review
The Scott RC Pro Gore-Tex is a very premium waterproof jacket, but might warrant the investment if you demand wet-weather excellence
Castelli Squall Shell Jacket
The Castelli Squall Shell is a snug-fitting and lightweight cycling jacket, ideal for stashing in a pocket in unpredictable weather.
Smith Motive sunglasses review
Are the Smith Motive sunglasses some of the best money can buy for triathlon? We put them to the test to find out…
Best tri-suits in 2024: 47 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 39 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Nike ZoomX Streakfly review
Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…
Hoka Mach 5 review
Is the Hoka Mach 5 the road running shoe that can do it all? Rob Slade takes to the tarmac to find out…
Latest gear
Carbon-fibre plates in run shoes: what they are, how they work and whether they’re worth the hype
Carbon-fibre plates are now all the rage in sports footwear. Tim Heming explains what they are, how they work, and debates their place in competitive running
Best running shoes for women in 2025 reviewed
Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.
Best swimming bags to buy in 2024
Looking for a bag to take to the pool? Here are the best kit bags for swimming to buy now
Best wetsuit bags: Wet dry bags for triathletes
Keep your used wetsuit contained and the rest of your belongings dry with our pick of the best wetsuit bags
The best bike boxes for triathletes
If you’re taking your beloved bike abroad, it’s essential to make sure it arrives safe and sound. Here, 220’s gear testers find out which of these bike cases tick all the boxes….
How to choose the right cycling helmet for race-day
Race-day cycling helmet choice can be influential in triathlon. We run through your options to help you make the right choice for your event.
Cheap cycling jackets: The best warm and waterproof options
Having a decent cycling jacket will protect you from the elements when the weather turns, but you don’t have to spend a fortune to get one. Here’s a selection of cheap cycling jackets you can buy today
How to fit aerobars
Got yourself some clip-on aerobars but don’t know how to fit them? Here’s some advice from the 220 team
Reflective running gear: 8 products to boost your visibility
Sometimes you just can’t avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.
Best triathlon race-day run shoes reviewed
To provide you with a triathlon boost, it’s wise to have some lightweight specific race-day shoes in your triathlon kit bag. Our expert testers review and rates 26 pairs of race-day run shoes…
Training advice
Free Ironman run training plan
A free 12-week plan to help you nail the marathon leg of an Ironman
Expert tips for running in the snow
Don’t let a fall of snow stop you running – here’s Mark Kleanthous with his expert advice
Should I race a triathlon without socks?
Want to save valuable seconds in transition by racing sockless? Joel Enoch has this blister prevention advice and explains the pros and cons of going sockless
8-week brick training plan
Blend two disciplines together in your training and become a transition titon and a stronger and faster athlete! Yep, it’s time to work on brick sessions with coach Dermott Hayes…
Free 12-week power meter training plan
Want to train with power but don’t know where to start? Well hang on to your Lycra, as here’s a 3-month power meter training plan from Dermott Hayes that’s guaranteed to transform your performance
