The best running watches for women in 2025
Track your run and refine your performance with our picks for the best running watches for women on the market right now
Brownlees bring short course triathlon racing back to Leeds
After hosting its final World Series race in 2022, Roundhay Park will once again be the venue for swim, bike and run
Best sprint and supersprint triathlons in the UK for beginners
Made the decision to do your first triathlon and want to know which one is the best for the tri newbie? Here are what we think are some of the UK’s best short-distance triathlons for beginners
Best nose clips for swimming in 2025
Fed up of having water go up your nose while swimming? Sounds like you need a nose clip…
Latest news
When performance gains challenge the rulebook
In the battle between innovation and regulation, the boldest athletes win out in the rulebook’s grey areas…
How to get more aero on a bike on a budget
Costly wheels and drag-cheating frames are the key to becoming slippery on the bike, right? Think again with our guide to becoming aero on a budget
Cycling for beginners: how to start cycling
Interested in learning how to start cycling? We explain everything you need to buy and learn to go from beginner to expert.
How to watch the supertri E World Championship
Ready for some exciting, action-packed triathlon racing? Here’s how to watch the supertri E World Championship on 5 April…
Bowhill Duathlon race report: The ultimate Scottish winter race
With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland. But would he finish in one piece?
London calling: Alex Yee’s London Marathon training
In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it…
How to watch Singapore T100
The first race of the 2025 T100 Triathlon World Tour takes place in Singapore on 5-6 April. Here’s everything you need to know, plus how to catch all the action live…
The strongest triathlete: Sam Perkins tribute
Triathlete and MND campaigner, East Leake’s Sam Perkins will be sorely missed by all who knew him and all who were inspired by him.
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Gifts for triathletes: 23 ideas for all budgets in 2025
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
Castelli Espresso Jersey review
The Castelli Espresso jersey is a light, airy and feature-packed option available in an array of colours. How does it fare on the road?
Castelli Core SPR-OLY Suit review
In the Castelli Core SPR-OLY we have a tri-suit that’s firmly aimed at short-course triathlon. Let’s find out if it’s up to the task…
Best tri-suits in 2025: 34 triathlon suits we’ve reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 34 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Zone3 Aeroforce X II tri-suit review
Can the sequel to original Zone3 Aeroforce X tri-suit outshine its predecessor? Seasoned gear tester Matt Baird goes in search of answers…
Tri-Fit Geo Lightening tri-suit review
The Tri-Fit Geo Lightening certainly stands out visually, but does it deliver on race day too?
Inov8 Trailtalon review
How much mud, snow, and technical trails can the Inov8 Trailtalon stand? We put them to the test to find out…
Compressport Aero SS tri-suit review
The Compressport Aero SS has a lot of unique elements to it. But does that add up to a great tri-suit? We take to the wind tunnel and the streets to find out…
Van Rysel RCR Rival AXS review
Decathlon’s Van Rysel bike brand is making waves at the peak of the pedalling performance pyramid. Will it do the same at the £4,000 mark? James Witts finds out aboard its RCR road bike…
Latest gear
Best road bike helmets for triathlon in 2025
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. Here are seven of the best we’ve tested.
Best running shoes to buy in 2025
Looking for some new running shoes to help you achieve your goals in 2025? Here are the shoes the 220 Triathlon test team rates highly right now…
Best swimming headphones: 7 fully submergible options
Love training to music and want to do exactly that in the pool? Here are seven waterproof headphones for swimming
Best wetsuit cleaners: How to effectively wash your wetsuit
Freshen up your smelly wetsuit and keep your neoprene gear in good condition with a bottle of wetsuit cleaner
Best energy gels for running and triathlon
Energy gels are a vital part of every triathlete’s training and racing kit. James Witts reviews the best
Best cycling watches in 2025
Looking for a watch to record all your rides and help you navigate? Read on for our expert recommendations.
Open water goggles: How to choose the right lenses
Helen Webster explains the different tints and finishes of open water swimming goggles, and which you should choose for different conditions.
What running shoes do pro triathletes use?
What running shoes are pro triathletes wearing in the 2025 season? We find out…
Best indoor cycling shoes to buy in 2025
Boost your pedalling performance with our pick of the best indoor cycling shoe deals
The best budget road running and trail running shoes for 2025
Here are the best budget running shoes on the market – all for less than $125/£100.
Training advice
The UK’s best iron-distance triathlons
In the UK we are lucky to have a whole host of races to choose from. Here we share some of the best iron-distance triathlons in the UK
Free 12-month Ironman training plan
Been inspired to attempt your first full Ironman-distance race but unsure where to start? Well you won’t go too far wrong with Dermott Hayes’ 12-month Ironman training plan…
Triathlon distances: Every race format explained
We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman
Free 6-month Olympic-distance triathlon training plan
This six-month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours.
Free 8-week 70.3 training plan
Racing middle distance triathlon in a few months? Want to smash your PB? Then follow our eight-week plan to reach the finish line faster
