Alistair Brownlee: “I’m not planning on retiring”
Many of Alistair Brownlee’s chief rivals have called time on their careers, but Leeds’ finest is not ready to use the ‘R’ word just yet. We discuss projects, Paris and coaching one Beth Potter with the two-time Olympic champ
Which swim kit do you need to extend your open water season?
Temperatures might be dropping, but you don’t have to confine your swimming to the pool. Adding some thermal accessories and choosing the right wetsuit can help you stay outdoors – here’s how.
Best clipless pedals for triathlon
Looking for a new set of clipless pedals? We test some of the best options on the market for triathlon
Best road bike helmets for triathlon in 2024
A well-chosen bike helmet will increase your safety, aerodynamics and riding comfort. Here are seven of the best we’ve tested.
Latest news
Patrick Lange: Background, career highlights, quotes
German triathlete Patrick Lange has had extraordinary success in long-distance racing and he may yet add to it. For now, let’s take a look at what he’s achieved so far…
New Ironman world champion Patrick Lange on his inspirational mum, dealing with panic attacks and silencing the haters
The 38-year-old German produced a record-breaking performance to claim his third Ironman world title six years after his last victory in Hawaii
Ironman World Championship 2024: Billy Monger smashes predicted time in Kona
Racing driver and commentator Billy Monger has completed the Ironman World Championship race in Kona and smashed his predicted finish time.
Ironman World Championship 2024: Patrick Lange wins third title in record time
The German added to his 2017 and 2018 successes, as defending champion Sam Laidlow blew up, both British men, Kieran Lindars and David McNamee, were in the prize money, and the Norwegian favourites didn’t figure
How to watch the Ironman World Championship men’s race in Kona
The 2024 Ironman World Championship men’s race takes place in Kona, Hawaii, on 26 October. Here’s how to make sure you don’t miss a second of the action…
Ironman World Championship 2024: From “nobody” to reigning champion, Sam Laidlow sets his sights on Hawaii title
Life has changed dramatically for the French-British world champion, who aims to top the podium after his second-place finish in Kona in 2022
Ironman World Championships 2024: Norwegians Take 2 on the Big Island. But will they take the win?
Gustav Iden and Kristian Blummenfelt were both on the podium the last time the men’s Ironman World Championship was in Kona. What will happen this year? Ask the man who wrote the book on them
Ironman World Championship 2024: How being a “non-factor” can help Kieran Lindars conquer the Big Island
The British debutant hopes that his low profile will help to ease him through the race before running to success in the marathon
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free Ironman 70.3 training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free 6-month Olympic-distance training plan for beginners
Get set for your first-ever 1.5km swim, 40km bike and 10km run with this six-month, beginner-friendly training plan…
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Topeak Redlite 80 rear light review
The Topeak Redlite 80 is a simple, yet very bright rear light that’s supplied with multiple mounting options for a competitive price
Ryzon Verge Aero Tri Race Suit review
The Ryzon Verge Aero Tri Race Suit is worn by Jan Frodeno and took eight years to develop: but should you spend the best part of £600 on one?
Wahoo Speedplay Nano pedals review
Wahoo takes a divergent approach to pedals with the top-end Speedplay Nano: should triathletes switch to them?
Time Xpro 12 SL pedals review
Light on your cranks but heavy on your wallet, are the Time Xpro 12 SL pedals worth the investment?
Shimano Ultegra PD-R8000 pedals review
Shimano’s Ultegra PD-R8000 remain the most popular road bike pedals with very good reason
Lezyne Micro Drive 800+ front light review
Lezyne pitches the Micro Drive 800+ as a versatile front bike light: can it illuminate dark trails and suit everyday riding?
Best tri-suits in 2024: 39 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 39 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts
Kiprun KS900.2 review
Oakley BiSphaera sunglasses review
The Oakley BiSphaera is a brand-new style from the popular brand. Is it an instant classic or an overpriced choice for tri? We find out…
Latest gear
Training advice
A triathlete’s complete guide to off-season training
The off-season is when the clocks go back – but don’t let your motivation go back with them. Our guide has information and motivational tips on everything, from essential winter gear to nutritional and training advice…
Vary the intensity, get strong and be careful of carbon shoes: 10 ways to train like World and Olympic champion Cassandre Beaugrand
Gavin Smith coaches France’s Olympic gold-medal-winning triathlete Cassandre. Here, he reveals his top ten age-grouper tips then talks us through his work with Beaugrand.
When and why should triathletes take a break?
Feel guilty for wanting to take a break from triathlon? Don’t, says pro Tom Bishop, as breaks are very important for health, happiness and recovery
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
How to fix an asymmetrical pull in swimming
Improving your pull and balancing your swim stroke will increase your propulsion in the water, explains swimming coach Andrew Sheaff