World Triathlon election controversy sullies the sport’s reputation
World Triathlon has a new president, but allegations of a staged voting process have attracted criticism and raised a number of questions
How to store a wetsuit
Wondering how you should store and look after your wetsuit? Here’s some advice from our expert swim coaches
Four strength and conditioning workouts for the winter build phase
Try these four strength and conditioning routines alongside your winter triathlon training.
Swimming goggles: how should they fit and how tight should they be?
They might be the cheapest bit of tri kit you will buy, but the wrong fit could ruin your chances race day. Here Helen Webster explains how a pair of swim goggles should fit, and how to tell if they’re too tight or not tight enough
Latest news
“I set out to break a World Record – and nearly broke myself” Greg Whyte’s Thames swim film launches
Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits – and now you can watch the film.
Alex Yee predicted to complete debut London Marathon in epic time
Olympian Alex Yee has announced he will be targeting the London Marathon next year – and data from his training to date suggests he’ll be on for a stellar time.
Forget Halloween and horror movies, I’ve seen more frightening things in triathlons
Not impressed by zombies or vampires, our man Brunty finds some elements of triathlon much more unsettling
Best running leggings for women this winter
The chillier months are almost here, and unless you want chapped legs a pair of run tights are a must. Here we find the best running leggings for women to wear for training…
Henri Schoeman: Background, career highlights, quotes
Olympic bronze medallist and Commonwealth champion Henri Schoeman knows how to win big when it counts. Let’s meet South Africa’s most successful short-course triathlete…
Kyle Smith: Background, career highlights, quotes
From world aquathlon champion to runner-up in the T100 series, Kyle Smith is making a name for himself at the top of the sport. Let’s meet him…
Léo Bergere: Background, career highlights, quotes
World champion and Olympic bronze medallist Léo Bergere is France’s top male triathlete. Here’s how he got there…
Hayden Wilde: Background, career highlights, quotes
Double Olympic medallist Hayden Wilde took up the sport late, so how did he get to the very top of tri? Here’s what you need to know about the popular Kiwi…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Nike ZoomX Streakfly review
Is the Nike Streakfly the racing shoe to rival other supershoes for less money? We put them to the test to find out…
Hoka Mach 5 review
Is the Hoka Mach 5 the road running shoe that can do it all? Rob Slade takes to the tarmac to find out…
Gifts for triathletes: 38 ideas for all budgets in 2024
Unsure what to gift the triathlete in your life? Here are our top picks for swim, bike, and run.
The best gifts for cyclists: 25 present ideas for bike enthusiasts
Treat your bike-mad friends and family with a cycling gift they’ll love
On Cloudsurfer Next review
Soar All Weather Jacket review
The Soar All Weather Jacket will set you back £350: can its waterproofing justify the investment?
Inov-8 Performance Hybrid Jacket review
The Inov-8 Performance Hybrid Jacket looks expensive, but the huge versatility makes the price tag seem a bargain
Blu Smooth MK2 Comp wetsuit review
British brand Blu Smooth returns with a mid-range open water wetsuit suitable for competition. But are they worth the money? Let’s find out
On Cloudsurfer review
On returns with a major design update to its trademark road running shoe. But is the Cloudsurfer worth buying? We find out…
Latest gear
Best swimming ear plugs to buy in 2025
Keep your focus on the water and the dreaded swimmer’s ear at bay with our pick of the best swimming ear plugs
Best swim shampoos and conditioners in 2025
Keep your hair chlorine-free with our picks of the best shampoos and conditioners for swimmers
Best budget triathlon wetsuits for men and women
Your first triathlon wetsuit is a landmark purchase on your triathlon journey. So which is the sub-£250 winner? 220 finds out…
Best cushioned run shoes to buy in 2025
Whether you’re targeting a long-distance race or just want more spring in your step, a set of cushioned run shoes will do the job. We test 10 new pairs
Best sustainable running shoes for 2025
Sustainability is more important than ever. Take care of your footprint with our picks from the best sustainable running shoes on the market right now
Best winter running tights for men in 2024
From compressive options to breathable leggings, discover the best men’s running tights to see you through winter
Best trail running shoes for men and women in 2024
Hitting the trails? Need shoes with grip, durability, drainage and a good sense of fun? Here’s our guide to the best and most robust and reliable off-road trail running shoe this winter…
Best long-sleeved running tops for the colder months
Offering comfort and added warmth, a long-sleeved running top is an underated addition to the off-season wardrobe. The 220 Triathlon review team tests 10
Best base layers for running
Our pick of the best run base layers for keeping you warm in wintry conditions
Best swim jammers for men in 2024
A decent pair of jammers are absolutely essential for pool swimming. Here, Jack Sexty tests 14 of the best swim jammers out there from £22.99
Training advice
Free 8-week HIIT training plan for triathletes
Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes
How to increase training volume
Gradually increasing training volume is crucial to allow the body time to adapt before race season, Greg Whyte explains why…
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
Free 8-week run speed training plan to improve your run times
If running is your weakest link, this run strength training plan will help improve your running fitness and speed in just eight weeks
Keep your training organised and on track with TrainingPeaks
Looking to keep your training organised and reach your potential? Then let TrainingPeaks do all the hard work for you
