I visited Zone3 to check out the new, redesigned Aspire wetsuit – and here’s all you need to know
British triathlon brand Zone3 is heading toward 20 years since its founding and, with the new Aspire wetsuit, continues to innovate and evolve. Here’s all you need to know about the new suit, plus first impressions after swimming in it…
The best running shoes of 2025: 12 expert-tested favourites
Looking for some new running shoes to help you achieve your goals in 2025? Here are our 12 favourite all-rounder running shoes tested by experts.
How to warm your cold body up after open-water swimming
It’s important to warm your body up safely after open-water swims. Here’s our step-by-step guide, plus some essential items of kit to help get you warm again
Best running hats, caps and visors in 2025
Don’t let the weather hamper your training or racing with our tried and tested selection of the best running hats, caps, and visors.
Latest news
Hayden Wilde: Background, career highlights, quotes
Double Olympic medallist Hayden Wilde took up the sport late, so how did he get to the very top of tri? Here’s what you need to know about the popular Kiwi…
Ironman champ Chrissie Wellington to appear at event in Cornwall
The four time Kona Queen Chrissie Wellington will be appearing in an ‘evening with’ event at the St Austell arts centre later this month.
T100 announce Gold Coast event launching in 2026
The Gold Coast is the latest venue to host a T100 triathlon event, with 2026 earmarked as the first year for the new race
33 tips to boost your endurance for triathlon
Looking to boost your endurance for triathlon? Charlie Allenby asks the experts for their top tips covering training and nutrition
Ironman World Championships return to Hawaii as a one-day event from 2026
The split venue men’s and women’s experiment will end this year, with Nice being handed the Ironman 70.3 World Championships in 2026 and 2028 instead
How I balance triathlon and young-onset rheumatoid arthritis
In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.
Javier Gomez talks old school values in a new age sport and the future of tri
We caught up with the legend of tri Javier Gomez to talk role reversal, Olympic regrets and what he says needs to change in WTCS racing…
What are the fastest times in triathlon?
Triathlon world records are a contentious subject, especially in long-distance racing. But we’re a nosy bunch and love a good stat, so here’s a breakdown of the current fastest triathlon times in the world and who holds them…
Training plans
Free 6-month Ironman training plan that’s simple to use
With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition
Free half-Ironman training plans
Moving up to a middle-distance triathlon and want some help with your training? Here’s all the advice you need plus two free training plans…
Free triathlon training plans for beginners
Choose from a selection of beginner-friendly triathlon training plans to prep for racing and build fitness in the off-season.
Free 8-week sprint triathlon training plan
Racing a sprint-distance tri this season? Then you need our expert advice and eight-week sprint triathlon training plan to help guide you to the finish line
Free 8-week supersprint triathlon training plan
Want to try triathlon but don’t know how to start training? This eight-week super-sprint training plan will ease you in and before long you will be addicted to the sport
How to build your own triathlon training plan
A coach is a great investment, but you can also create your own programme if armed with the right tools. Here’s how…
Reviews
Kiprun KS900 2 review
Best tri-suits in 2025: 23 triathlon suits reviewed for men and women
Need a new triathlon suit? Here’s a comprehensive guide to 23 of the best tri-suits on the market for men and women – sleeved, sleeveless and Ironman – all independently reviewed by our experts.
Huub Anemoi 2 22Plus tri-suit review
This speed-focussed tri-suit from Huub is targeted at triathletes that hit bike speeds over 22mph. But does it also do the basics well?
Asics Gel-Nimbus 26 review
Asics returns with the Gel-Nimbus 26, a cushioned shoe suited to everyday training. But is it worth buying? We find out…
Castelli PR 2 Speed Suit review
The Castelli PR 2 Speed Suit is one of the best tri-suits on the market, says Matt Baird. Find out why in his review
New Balance Fresh Foam X 1080 review
Designed as a daily training shoe, the New Balance Fresh Foam 1080 is our ‘best in test’. But is it worth buying. We find out…
Saucony Endorphin Speed 4 review
The Saucony Endorphin Speed 4 scores an impressive five stars in our run review. But is it worth buying? Keen distance runner Jude Palmer finds out…
Oakley Radar EV Path sunglasses review
Oakley’s well known for its fantastic Prizm lens technology, but do the brand’s Radar EV Path sunglasses provide the whole package for triathletes? We found out…
Oakley BiSphaera sunglasses review
The Oakley BiSphaera is a brand-new style from the popular brand. Is it an instant classic or an overpriced choice for tri? We find out…
Latest gear
Clip-on aerobars: 9 of the best reviewed for triathlon
Often, the easiest way to shave off seconds on a road bike is to add a set of clip-on aerobars. Here, we review 9 options for triathlon…
Best triathlon bike shoes for racing in 2025
Aside from a good fit and a stiff sole, triathletes also need bike shoes that are easy to get on and off in a hurry. Our bike experts test 8 of the best triathlon bike shoes…
The best men’s running shorts for comfort and performance in 2025
Comfort is king when it comes to the best running shorts for men. Here, we take a look at the best options on the market
The best swim robes: 12 options to keep you warm and dry
Swimming outdoors and need a decent changing robe to keep you warm and dry? Here are some of the best on the market…
Best swimsuits for women: 9 options tested for training
Need some new swimwear for some tough training in the pool? Helen Webster tests and rates the best 9 swimsuits for women available now
Best carbon-plate running shoes in 2025
They’ve revolutionised running and are collecting a deluge of world records in their wake. But do you need carbon run shoes? We put them to the test to find out…
The best triathlon bikes for smashing your PB in 2025
Every year the 220 team tests and reviews some of the finest triathlon bikes on the market. Here are the triathlon bikes we considered among the best of the bunch
Tri-Fit Liberty tri-suit review
Need a new suit that delivers comfort, storage and value in one go? The Tri-Fit Liberty might be the one for you, says Holly Symons…
Best running shorts for men and women in 2025
Running shorts are a staple in any triathlete’s wardrobe. A good pair of running shorts will be comfortable, breathable, and supportive for runs of any distance. Here we test the best run shorts for both men and women.
Brooks Hyperion Max 2 review
Training advice
Best triathlons in the world: 31 races to do before you die
So want to race an epic. You’ve dabbled in the local race circuit and you’re ready for the ultimate challenge. Well, look no further than our list of the world’s best triathlons…
Beginner’s guide to Zone 2 running
If you’re new to heart rate zones and training, Zone 2 runs are the best place to start for runners of all levels as they can benefit your health and fitness in many ways. Coach Taren Gesell explains…
What’s a good half-marathon time?
Pro runner-turned-triathlete and running coach Beth Potter explains how to work out what will be a good half-marathon running time for you…
How to avoid the most common Zone 2 running mistakes
If you’re new to heart rate run training, this guide will help you avoid common mistakes and make it easier to start. Taren Gesell explains…
How to master open water swimming on race day
Gaining the edge in a triathlon swim isn’t all about speed. Here are 10 tips you need to know to improve your open water skills that you can implement today.
