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Six training tactics for IM Wales
Minimise injuries and build stamina over winter
06 December 2013 at 10:56
Boost your swim speed in 60mins
Push your body to its absolute limits in pool training to improve race fitness and efficiency
04 December 2013 at 10:00
Andy Bullock: "It's good to build strength through winter"
Top tri coach says now's the time to focus on weaknesses
03 December 2013 at 15:31
Eight ways to improve your mountain biking, fast
Sam Gardner shares his secrets
02 December 2013 at 13:20
Oli Beckingsale: "It's healthy to have a bit of fat in the British winter"
Bristol-based pro MTBer shares his training plans for the 2014 tri season
28 November 2013 at 12:09
Magnus Backstedt: "I’m not one of these guys who sit at 23kph"
Swedish ex-pro cyclist describes his winter training regime
26 November 2013 at 09:54
Off-road hill climbs to improve fitness in 1hr
Now the foul weather's here, it's time to hit the MTB trails
22 November 2013 at 17:15
Joe Beer: "Nurture your body this winter, don't hammer it"
Award-winning coach shares his tips
22 November 2013 at 11:29
Snowman winner Jane Hansom's winter training tips
Top age-grouper shares her advice
20 November 2013 at 09:51
Sharpen your run speed in 60mins
Improve your form with this workout
19 November 2013 at 12:29
Boost swim speed & fitness in 1hr
How to raise your swim threshold – fast
15 November 2013 at 12:36
How to train for a sub-20min 5k
Hit your goal with these 4 weekly run sessions
14 November 2013 at 15:44
Triathletes 'feel pain differently'
Israeli study suggests athletes feel less pain, cope better
14 November 2013 at 10:54
Tri benefits of MTBs
Add some mountain biking sessions to your training schedule
05 November 2013 at 11:43
Explained: ITU vs. UCI saddle positioning
How the official rules for saddle positioning differ
31 October 2013 at 16:03
CycleOps Jet Fluid Pro
A great, smooth-riding choice if all you want to do is ride with no fuss
31 October 2013 at 13:22
Perfect bike set-up
Joe Beer offers six steps to ensuring a perfect bike set-up
30 October 2013 at 09:09
Go with the flow
How to maximise your pool turning and gliding
29 October 2013 at 12:45
The benefits of running indoors
Now the bad weather's here, swapping the trails for a treadmill occasionally is a wise move...
22 October 2013 at 13:55
Maximise your pool time
Specific session goals, regular intervals and shorter efforts are the secrets to an improved swim.
22 October 2013 at 12:04
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